Why should you train online?
Convenience
Online training offers you an upper hand when it comes to scheduling and time management. When you train on site with a trainer, there is a possibility of the trainer having to cancel, as well as the possibility of you having to cancel last minuet just to be penalized by being charged the session. Training online give you the flexibility to workout when you’re most available! This is very mom friendly because if you’re a mother, you know how quickly your plans can change!
Value
Online training allows your money to work better for you! When you pay for training at a gym, a lot of that cost goes towards the facility and upkeep. There is no need for additional charge when training online so you’re only paying for the knowledge and expertise of your trainer!
How does it work?
We begin with a “get to know you” session. This is my opportunity to chat with you and go over areas of concern, goals, limitations, etc. If you decide this is right for you, you will receive an email with a link to download an app! Once your profile is set up, I upload all of your workouts with instructional videos into the app so you can open it up and put in the work! You will have complete access to me and will be encouraged to message regularly, provide feedback on your workout, and have regular scheduled video check ins!
Your body needs to be taken care of properly, and with care! I can’t wait to help you navigate your fitness journey!
It’s simple, so let’s begin!
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Sunrise Fitness
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