About me
My family…
My husband and I met and married in 2016! We have two beautiful children, and live a life blessed by God! Family is everything and we love our life more every day!
My history
I have been working out for years. Through jobs, pregnancies, injuries, kids, and life in general… I have started my fitness journey over and over again. That’s right, starting over is normal! During my 2nd pregnancy I experienced SPD (symphysis pubis dysfunction). It is an occurrence during pregnancy that leads to an immense amount of pain and physical limitation. The simplest task like, getting dressed, walking, driving, EVERYTHING became difficult. My postpartum experience after that pregnancy was as also filled with frustrations and limitations. While there was only so much I could do during my pregnancy, my postpartum life could have gone much differently if I had been given the knowledge of how to help heal my body properly. That is just one of the reasons this has become my passion! I can’t wait to get to know you and help you along your journey as well!
Certifications
I hold a personal training certificate through NASM, and I also have a TRX certification in Prenatal training. Currently I am working on obtaining a certification titled Prenatal and Postpartum Fitness Specialist Certification through AFPA!
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Sunrise Fitness
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