Every sunrise is a new opportunity for you to be better than yesterday.
Online personal training simplifies the process by allowing you train on your own time without having to coordinate with a trainer.
Training on your own time.
Motherhood welcome.
My specialty is helping prenatal and postpartum women take control of their fitness throughout their journey. Regardless of which stage you’re in, there is something you can do for your body!
Why train when pregnant?
During pregnancy your body undergoes a massive amount of changes. Muscles stretch, shorten, and even separate creating a lot of tension, instabilities, and hurdles postpartum. Your posture suffers due to the increasing load of carrying a baby, which lends itself to back pains. This only brims the surface of the potential woes pregnancy brings us. Proper training during pregnancy can help alleviate some of these issues, and set you up for success after birth.
About me.
My name is Katelyn Forrest and I am a NASM certified personal trainer. I also hold a TRX Prenatal certification, and am currently studying for my Prenatal and Postpartum Fitness Specialist certification through AFPA. I am a mother of 2, and know all about the challenges motherhood brings!
Prepare your body for birth, and restore your body after.
Knowing where to start can be confusing, and without proper guidance you risk injury and you risk worsening current problems. Reach out today and let me help you take back control of your fitness!
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Sunrise Fitness
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